Healthy lifestyle

 Hi everyone! Today i will tell you about Health that living a Healthy lifestyle is a choice for me it is good so we can manage our health.It can make you safe and active on your own. There are thing we cannot control like family medical diseases like heart disease, cancer and mental problems. This are things that it could affect our health.In order to have a healthy lifestyle we need to make clean your self, eat nutritious food and have enough sleep. We need to do some exercise like skipping,running and Biking.It is very important to follow  some health routines that could help you to have a healthy lifestyle