Healthy Life

Kia Ora! We are learning today about preparing a healthy meal that need by our body,and it should be nutritious  which help us more active and well.

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	2 slices of Bread,1 pc Scrambled egg,1 cup of Milk ,medium  Banana.
Lunch	Half cup of Rice,1 ¼ nibbles Chicken, ¼ Carrots and beans,1 glass Lemonade.
Snack	1 pc Tuna sandwich.1 pc Orange,Small pack of Nuts,1 glassWater.
Dinner	½ Macaroni Pasta,1 pc pork chopMeat,medium Apple,A cup of Tea
Water	How many servings per day? We should drink 8 glasses of water every day. How do you think you could fit these in besides just at meal times?  Drink 1 to 2 glasses of water after eating breakfast,lunch, snack and dinner.      Drink 1 glass of water when you wake up in the morning. Drink 1 glass of water before going to sleep.

I find this activity challenging because I need to think how many serving needed in a food every meal.
and to how to prepare meals.